Surprise! You don't always have to lose weight.

What's going on, internet?

I want to tell you about my client, Mary.

I posted about her yesterday on Instagram. She's the one that has had an astronomical return on her investment over the last two weeks of putting in the hard work and seeing crazy success on the scales.

Her goal was to lose weight, and with a petite frame and clocking in under five and a half foot, she’s crushed it so far and is down 2.1kg.

She came in for her Week Three check in yesterday, and, if you’ll give me a drum roll, please…

She did not lose weight.

(In fact, she gained a little bit.)

These things happen - par for the course.

Read More